After I run or do exercise, I a really really hard pulse in my neck up to my head. It is very annoying! It’s not just the normal pounding you sometimes feel in your fingers. It is insanely hard! What is this and how can i stop it?
Your body is probably just not use to the stress of exercising.
Your heart rate and blood pressure increase during workouts, so its just your bodys way of getting blood every where it needs to go.
-
Archives
- May 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- May 2011
- April 2011
- January 2011
- December 2010
- November 2010
- October 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
It sounds like it might be dehydration-related.
Do you "fuel up" before and after your workouts? Like drinking enough before and eating healthy foods after you’re done?
References :
Your body is probably just not use to the stress of exercising.
Your heart rate and blood pressure increase during workouts, so its just your bodys way of getting blood every where it needs to go.
References :
I agree with the two answers above. When you exercise, take it slow and increase the speed. Start out walking, then speed walking, then start running, set your speed, and when you are close to finishing, slow down and don’t stop immidiately but jog slower and slower then turn it back to a walk. Also drink a lot of water so you don’t dehyrate yourself. And this always happens when you push yourself, or begin your running exercise after a long time of no exercising.
I would keep music on my ears if I were you, so you don’t pay attention to this pounding in your head which can be quite annoying.
References :