After I run or do exercise, I a really really hard pulse in my neck up to my head. It is very annoying! It’s not just the normal pounding you sometimes feel in your fingers. It is insanely hard! What is this and how can i stop it?
Your body is probably just not use to the stress of exercising.
Your heart rate and blood pressure increase during workouts, so its just your bodys way of getting blood every where it needs to go.
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It sounds like it might be dehydration-related.
Do you "fuel up" before and after your workouts? Like drinking enough before and eating healthy foods after you’re done?
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Your body is probably just not use to the stress of exercising.
Your heart rate and blood pressure increase during workouts, so its just your bodys way of getting blood every where it needs to go.
References :
I agree with the two answers above. When you exercise, take it slow and increase the speed. Start out walking, then speed walking, then start running, set your speed, and when you are close to finishing, slow down and don’t stop immidiately but jog slower and slower then turn it back to a walk. Also drink a lot of water so you don’t dehyrate yourself. And this always happens when you push yourself, or begin your running exercise after a long time of no exercising.
I would keep music on my ears if I were you, so you don’t pay attention to this pounding in your head which can be quite annoying.
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