P90X AbRipperX HipRockNRaise and Pulse Ups
Hip Rock N’ Raise and Pulse Ups are ab/core exercise from the P90X Ab Ripper X session – a 15 minute ab session. The core is extremely important to Ballet, so be sure to include an ab routine into your weekly schedule. See my other videos for the rest of the ab exercises from Ab Ripper X
Please see my blog www.dance25.com for more dance tips/thoughts
Ab Ripper X Exercise List
In and Outs
Bicycles Forward and Reverse
Crunchy Frogs
Cross Leg/Wide Leg Sit Ups
Fifer Scissors
Hip Rock NRaise
Pulse Ups (Heels to Heaven)
V-Up/Roll Up Combos
Oblique V-Ups
Leg Climbs
Mason Twist (50)
Cool Down Stretch
Duration : 0:1:9
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