how we reduce pulse after exercise?

Posted on January 17, 2010 by admin

i exercise regularly i measure 110 beats after exercise and my normal pulse is 80

u can’t reduce it.. that is ur normal regolar pulse after exercise!

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3 Responses to how we reduce pulse after exercise?

  1. Leafy Tree says:
    January 18, 2010 at 12:19 am

    How I reduce my pulse after exercise is that I relax and breath deeply.

    Inhale through your nose deeply and exhale through your mouth gently.

    Hope this helps
    References :

  2. Cherry_Blossom says:
    January 18, 2010 at 12:39 am

    Your pulse is up because you using more energy, at then end of your work out slow down the pace and let your heart rate drop gradually or cool down. Don’t run 6 miles and then just stop, walk around.
    References :

  3. ®ł©Ħα®Ð says:
    January 18, 2010 at 1:28 am

    u can’t reduce it.. that is ur normal regolar pulse after exercise!
    References :