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Hhhhhh im 16 female my pulse rate is 63 sec in 1min>> why is it low?? am i not doing enough exercise?

like is it cause by eating too much sugar or fat??

how much exercise should i do daily to get a healthy pulse rate??

sorry for my ignorance.. coz im 16 i should know …and i do biology… lol

its freaking me out!!!

63 in a 1 minute 1 minute = 60 seconds !! 0.o?

63 beats per minute is a healthy pulse rate. (the lower the healthier)
If you want to improve this, do an exercise (i.e. running) continuously for at least 20 minutes, at least 3 times per week.

This entry was posted on Monday, July 12th, 2010 at 4:40 pm and is filed under exercise pulse. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Hhhhhh im 16 female my pulse rate is 63 sec in 1min>> why is it low?? am i not doing enough exercise?”

  1. 63 beats per minute is a healthy pulse rate. (the lower the healthier)
    If you want to improve this, do an exercise (i.e. running) continuously for at least 20 minutes, at least 3 times per week.
    References :

  2. 60 to 100 is normal. any lower is usually common amongst athletes. too high would mean you were in bad shape. it’s like if you run too much and your heart rate is very loud and fast.
    References :
    wiki
    human bodya-z ref book

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